You can live the life you are dreaming about, and it is my mission in life to help you. In embracing sobriety in December 2017, she was able to transform her life – recovering her voice, her creativity and her passion for life. You must do this of your own volition - you cannot be forced - but you must also do it with as much support as you can find. For so many of us that find ourselves on a website like this, this seems almost impossible. This is also where we will go into the importance of creativity and purpose on your path and how to explore these concepts further. I am 8 months sober and never turning back. Discovering that you can’t tolerate a neurotoxic, carcinogenic poison isn’t a consequence—it’s a privilege; it’s your body … All requests for refunds or transfers for the remainder of the cost of Hip Sobriety School must be made by contacting admin@hipsobriety.com WITHIN THE FIRST 3 DAYS after the program has started (by midnight on March 3rd, 2019). I learned tools in this course that have already changed my life, and will forever be in my 'toolbox' - not only for recovery, but for life. Learn why breathing properly can be one of the most powerful tools and coping mechanisms, and how to use it to manage your emotional and cognitive states. Not all of them have "worked" or done what I had hoped, but all of them have built on one another and led me further down my path. / do I have cancer? Eager to spread the gospel, she started writing a blog called Hip Sobriety — anonymously at first, and then eventually under her own name. This school is not just about getting sober, it is about changing your WHOLE life for the better. Weekly live calls that you can join in real time, or watch later at your convenience. Having come into the course several months sober, my wish was to connect with other women, share our experiences and learn new ways to supplement my path. Well, kind of. Supplement and complement, not alternative to. Yes. I wanted a modern, affordable, beautiful, accessible, empowering, JOYFUL, self-directed recovery that reflected who I was as an individual - and that didn't exist. We are in the middle of figuring out how to provide 1:1 coaching support, but we don't offer it at this time. Success is built through failure - not through avoidance of risk of failure. If you are still drinking, I actually recommend that you leave the band-aid on first as you start to dig into sobriety, or at least not put a ton of crazy pressure on "must be sober now" and allow yourself to heal. Live the way OTHER PEOPLE WON'T LIVE so you can live the way OTHER PEOPLE CAN'T LIVE. Being a 38 year old corporate working mom of 2 young kids, I’d fallen prey to the “Mommyjuice” bullsh*t story that is fed to most mothers these days. For some of you, that may mean AA meetings. First by giving you practices, tips, and tools to incorporate into your life so that you naturally reduce stress and anxiety and don’t need to escape/won’t hit a place of craving. I didn't have any idea what it was going to be like, but I did know that in those first few weeks of sobriety, the only thing that didn't make me feel so desperately alone were Holly's words on her website and the Home podcast. The Mantra Project: 40 Days Of Sobriety is a 40-day email sequence designed to help you make subtle shifts in your thinking as you are navigating sobriety. This course is exactly the same no matter what your decision is. Our final week we pull it all together. This is also not the end, or any terrible consequence you have to pay for bad behavior. All you have to do is start. This is about going after your full potential and stepping in to your most authentic, empowered self. It may not work exactly as we dream it will...but it all ads up. And it worked. Since suffering from addiction to alcohol, cigarettes, and pot as well as eating disorders - and finding ZERO modern approaches that addressed all the things that were broken - it's been my mission to bring holistic resources together into one program (this one). I really cannot say enough about Hip Sobriety School and Holly Whitaker. Begin to ritualize evenings and deal with "Witching Hour" (5pm tends to undo most of us), and develop good sleep habits. The idea is not to live a life where you just make it without alcohol, but to live a life that is so freaking amazing you’ll never want to drink alcohol again. No one does, really. As little or as much as you allow time for. Daily bits of inspiration and words delivered to your inbox. Why have hip replacement surgery? There is so much good waiting for you on the other side. I want to be honest, though: I’m not 100% alcohol-free, as many of the people in the Hip Sobriety community are. The tools I learned can be utilized in every single aspect of my life...from the meditation to the daily mantras to the self-care to the Facebook community - it has changed my life in so many epic ways! I attended HSS while I was in the scary, lonely, infant stages of sobriety. But consider this. Each week will build on the previous week. I came to a place where I know myself, love myself and am excited to start LIVING a beautiful life! Introduce Kundalini Yoga. I wanted a coach who had "been there and done that". Hot Isostatic Pressing (HIP) is the simultaneous application of high temperature and pressure to metals and other materials for a specified amount of time in order to improve their mechanical properties. Thinking about drinking (how much I will drink tonight? It is simply death by 1,000 cuts. Answer. Including the meditation class we didn't finish. That is why you make time to do this. Recovering from drinking and feeling like poop. I highly recommend Hip Sobriety School it will be the BEST investment you ever make. Our people are the ones that don't finish books, never stick to diets, and zealously start various craft and art projects without bringing them to completion. Over the course of the 8 weeks, we’ll slowly build daily ritual and practice that is fun and enjoyable and that will stick. I started HSS having no clue. Bonus: How To Build A Sobriety Toolbox.
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